Recipes
RECIPES FOR NOURISHMENT
Here, you will find an array of wholesome, nutritious recipes designed to nourish our body, soul, and spirit. With a focus on seasonal, nutrient-dense ingredients, our overall health can greatly benefit and be brought back into balance with every fork we put in our bodies. As the saying goes, we are what we eat.
With proper meal planning, we can traditionally prepare each meal as intended by our great Gardener. By fermenting, soaking, or sprouting certain ingredients, we can extract the most nutrition from each lovingly curated meal. Since life can get hectic I have included a quick version in many recipes as well.
Let’s bring cooking back to the kitchen, family and friends around the table, and enjoy a delicious meal together. I hope you find a recipe that inspires your taste buds, and I’ll meet you in the kitchen!
Everyday Oats
Everyday Oats make for an easy, warming, and nutrient dense meal. We eat them almost everyday during the week with a change-up on the toppings so they stay interesting and fun.
In A Pinch Berry Jam
Although jam is a common pantry staple, we are often too slow to eat a whole jar before it starts molding. That’s where we turned to this berry jam recipe.
Tangy Winter Veggie Lentil Salad
This is a tangy, fresh salad meant to brighten up those dark winter days. The citrusy dressing brings a punch and helps to break down the cabbage to make it easier to digest.
“Let food be thy medicine and medicine thy food”
— Hippocrates