Offers

1 : 1 CONSULTATIONS

Would you like some guidance to help reach your health goals? Would you like to take a natural approach to achieve a healthy, natural, and authentic lifestyle? I would then love to work with you to help you achieve your health goals with simplicity. Through my 1:1 coaching, I work to bring you closer to the best version of you, so that you are armed with the right tools to follow the trail you were meant to climb. By taking small steps toward a healthier lifestyle, you are also taking care of your body, mind, and spirit, all of which will naturally give you the strength to achieve your goals. My focus is rooted in the realms of my doctor-certified Health Advisor certification: herbalism, aromatherapy, nutritional medicine, prevention and exercise, and relaxation techniques. Therefore, your individual therapy plan combines the use of medicinal herbs, aromatherapy, and nutrition, while incorporating the body, spirit, and soul to bring about change in your life. Here I have compiled a list of consultation programs for you to choose from. If you find one that has sparked your interest, please send me an email, and we will schedule a 30-minute free consultation. 

Join me and let’s savor the process of change together.

All programs begin with a free 30-minute introduction session, where we can learn about each other and you can share your goals. At the end of the session, I will send you a medical self-disclosure form to complete, along with other legal forms. Based on this self-disclosure form, I will create a personalized therapy plan for you, and then we will begin your therapy sessions, which will range over the course of 3 months. If you wish to continue at the end of 3 months, then there is also a price package available for that. I hope you find what you are looking for!

Root

  • Allow me to guide you through a preventative fasting cleanse

  • 30-minute free introduction session

  • Personalized therapy plan + 60 minute review with a Q&A followed by 2 x 30-minute sessions

Sprout

  • 30-minute free introduction session

  • Personalized therapy plan + 60 minute review with a Q&A followed by 4 x 30-minute sessions split over 3 months

Growth

  • 30-minute free introduction session

  • Personalized therapy plan + 60 minute review with a Q&A followed by 4 x 30-minute sessions split over 3 months

  • Additional available support per SMS/WhatsApp

Blossom

  • 30-minute free introduction session

  • Personalized therapy plan + 60 minute review with a Q&A followed by 4 x 30-minute sessions split over 3 months

  • Additional available support per SMS/WhatsApp

  • Personalized 7-Day meal plan

Additional Options

An additional 3 months following a 3-month program with a revised therapy plan, 4 x 30-minute sessions, and additional support

Pay as you go follow-up:

  • 30 minutes

  • 60 minutes

Pay as you go consultations:

  • 60-Minute Session + Personalized Therapy Plan

  • Personalized Therapy Plan

  • 60-Minute Session

  • Personalized 7-Day Meal Plan

If a program does not fit what you had in mind, please write me an email with your specific wishes, and we can come up with a program that is tailored to your needs.

What People Are Saying

“Sarah has a very calm, thoughtful, and friendly manner. She takes a lot of time to talk to her customers, listens carefully, and has a keen sense of what they need and want. You can tell how passionate she is about naturopathy, and that's what makes her so special.”

— Denise

“Thanks to Sarah's nutritional tips, I was able to improve my chronic gastroenteritis significantly. The constant heartburn that accompanied me every day has now also disappeared. Her advice was not only very interesting, but also varied and practical. I particularly appreciated the fact that she only recommends natural products and responds to individual needs. Sarah manages to explain complex issues in an understandable way and gently introduces you to the topic of nutrition. The recipes are easy to follow, suitable for everyday use and easy to implement. A clear recommendation.”

— Ron

“Feeling cared for—a feeling that Sarah conveyed to me from the very first moment she accompanied me on my basic fasting journey. Caring, competent, and always ready to listen with an open ear. Thank you for your work.”

— Lina